Life Coaching Programmes

I have a range of options available to fit with your individual and personal needs. These include telephone coaching, face-to-face coaching or an email package. They provide value for money and flexibility. For many clients life coaching turns out to be one of the best investments they make.

Life coaching is a present that you give to yourself. It is an investment in you and the life that you deserve to be living.

How will I support you?

When we work together, I will be dedicated to the end result and support you every step of the way in order to meet your goals. To help with this process you will have FREE email access during the period of your life coaching programme.

What exactly will we do?

  • During your life coaching programme I’ll help you:
  • Clarify what areas of your life are working and what areas aren’t
  • Decide on the areas where you want to make positive changes
  • Define between 1 and 3 really inspiring and motivating goals that would enhance your life
  • Create a sense of excitement and energy
  • Develop an achievable and realistic plan for reaching your goals
  • Set action steps in each session to help move you towards your goals
  • Keep you on track and focused on the end goal
  • Identify your true ‘values’ and how to start living by them
  • Work through any fears you may have about achieving your goals
  • Address any unconscious beliefs, behaviours and habits that are sabotaging your progress
  • Celebrate your successes at each stage

Telephone Coaching

Our first session will last for 90 minutes during which we will uncover, discuss and set your true goals. Taking the time to create a wonderful vision of how your future will be; to understand what your personal values are; and how your goals fit in perfect alignment with them.

Each session will then be 60 minutes. We will review the progress you have made towards your goals and clearly define what you want to achieve from the session. Through questioning and discussion you will identify and commit to specific actions and activities that will continue your progress towards your end goal.

Together we will safely work through any beliefs, habits or behaviours which you uncover that do not support you in achieving all that you desire.

In between sessions, I will offer you regular email support.

Change takes time and the journey is sometimes a little bumpy so to ensure you have someone on your side even when the going gets tough, I suggest that we work together for between 3-6 months.

If telephone coaching feels like the right option for you, call me now on 07742 738389 or contact me.

Face-to-Face Coaching

This offers all the benefits and content of telephone coaching except that we meet in person at an agreed location within the Guildford and Woking area of Surrey

If you prefer to work on a face-to-face basis call me to discuss the specifics of location and suitable venues. My number is 07742 738389 or contact me.

Email Package

If you are time pressured, or just need the flexibility of investing in yourself ‘out of hours’ then this could be the right option for you. Following an initial 30 minute telephone session you will have access to email coaching on four agreed days over the next month. This provides you with coaching and customised development tools to help you move towards your goals.

Contact me now if you would prefer life coaching by email.

Telephone Workshops

Throughout the year I run a number of telephone workshops. These are group sessions and are an excellent option to explore how coaching can benefit you without the initial outlay. They will get you started on your exciting journey.

Contact me to find out more about upcoming workshops and see where they could take you.

For a free and confidential initial discussion give me a call on 07742 738389.